Are you thinking of starting a yoga practice? Research has shown yoga helps to manage stress and improve overall health. Many people report feeling improvements after only the first week of practice. Learn how to be prepared for your first class.
Month: September 2023
Yoga Etiquette
When visiting the studio, we kindly ask you to observe some basic yoga etiquette rules.
Benefits of Yoga
Research has shown yoga helps to manage stress and improve overall health. Many people report feeling improvements after only the first week of practice, and those with a regular practice feel better whenever they step on their mat.
Continue reading “Benefits of Yoga”